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Wednesday, August 29, 2012

Brownies

16 oz. black beans, rinsed
1/3 cup butter, melted
2 large eggs
1/4 cup cocoa powder
1/2 (equivalent) sugar substitute (like Baking Stevia)
1/4 teaspoon salt
2 teaspoons vanilla
1/2 cup chocolate chips
1/2 cup walnuts or pecans, chopped (optional)

Blend the first 7 ingredients in a blender or food processor until completely smooth.  Poor into an 8x8'' baking dish and sprinkle chocolate chips and nuts throughout the mixture. Cook at 350 for 25-30 minutes. Makes 8 servings.  (Recipe by Whole Foods)

This is delicious!!  I gave Charlie a bite without telling him what it was made from, and he said "Yuuuuuuum!"  They're fudgy, chocolately, and really not all that bad for you!

I did a nutrient analysis and here's what you've got per (decent sized) slice:

Calories:  142
Carbs:     20g
Sugar:     8.4g
Fiber:      5g
Protein:   6.25g
Fat:         13g

I'd say that's not bad compared to 486 calories, 20g fat, 78g carbs, and 5g protein in a regular brownie of equal size.  I'll take another serving of beans, please!  :)

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